Table of Contents
TABLE OF CONTENTS

Foreword                                                                                                                 XI

Introduction                                                                                                             XIII

Part 1  - Weight                                                                                                        1

1.           The American Epidemic                                                                          
2.           Other Causes Of Obesity                                                                         
3.           Your Perfect Weight                                                                                
4.           Is Your Physique Pear-Shaped Or Apple-Shaped?                         
5.           How Much Do You Need To Eat To Get To Your Goal?                   
6.           Portions, Portions, Portions                                                                 

Part 2 – Nutrition                                                                                                   35

7.           A Healthy Diet Includes Eating Healthy Foods                                  
8.           Healthy Fats                                                                                              
9.           Healthy Carbohydrates                                                                           
10.        Proteins                                                                                                      
11.        Which Supplements Are Right For You?                                             
12.        Understanding Food Labels                                                                 
13.        Good Foods                                                                                               
14.        Food Choices Made Simple    
15.        Beverages   
16.        What To Have And Not To Have In Your Kitchen  
17.        Eating Out

Part 3 – Exercise                                                                                                101

18.   Earn Your Food By Exercising  

Part 4 – Stress Management                                                                          117

19.        Our Minds Affect Our Health   

Summary                                                                                                              129

20.        How Healthy Are You?
21.        Case Studies  

Part 5 – Diets                                                                                                       141

22.        Sample Diets  
23.        Good Habits  
24.        Maintenance Program   

Part 6 – Recipes                                                                                                 163

Soups   
Salads   
Dinners  
Seafood  
Side Dishes   
Sandwiches   
Breakfast and Snacks  
Desserts
Breads
Drinks  

Appendix                                                                                                               275

Glossary                                                                                                              288

References                                                                                                          291