East-West Integrative Medicine Dr. Chu's Book |
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| 3527 Ocean View Blvd Glendale CA 91208 Phone: 818.279.8199 Fax: 818.279.8181 |
This exciting new book covers all the aspects of the
points of the compass as the four foundations to
boost energy, lose weight and prevent disease:
Based on the latest medical research, What it Takes
to be Healthy contains over 300 pages including
more than 100 recipes to provide the direction you
need for great health, happiness, and a longer life.
points of the compass as the four foundations to
boost energy, lose weight and prevent disease:
- North - For nutrition
- East - For exercise
- West - For weight control
- South - For stress management
Based on the latest medical research, What it Takes
to be Healthy contains over 300 pages including
more than 100 recipes to provide the direction you
need for great health, happiness, and a longer life.
Our new book 'What it Takes to be Healthy' is now available!
| Reviews |
| "Finally, a comprehensive, no-nonsense reference guide to getting your health - and your life - back. The book contains detailed and practical information about long-term weight loss, exercise and stress reduction. If you are serious about losing weight and being healthy, you need this book!" - Ann Penners Bergen, Esq. "I found this wonderful book to be more informative than all the nutrition courses I took throughout my medical career. Easy to read, straight forward, highly valuable and practical information. Complex topics are made easy to understand." - William I. Kaplan, D.O., Assistant Professor, UCLA "The most comprehensive book about being healthy written by a well respected physician. The recipes are easy to prepare and delicious - not to mention good for you! A must buy book for anyone who wants to improve their wellbeing" - I. Huang, M.D. "Dr. Chu presents a thorough review of the essentials of a healthy lifestyle. The nuts and bolts in the field of nutrition presented in a way to be utilized by academics and the general public" - J. Dizon M.D. "Finally a comprehensive guide to health and happiness which I can recommend wholeheartedly to my patients and use for my family" - Berta Kienle, M.D. |
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$21.95